Stoic guides

Physician-written guides to Stoic practice — each one is a practical method with its primary sources, its limits, and clear guidance on when to see a clinician. Educational content, not medical advice.

• Stoicism for anxiety: what actually helps when your mind won't stop — What Stoic practice does and does not help with in anxiety, its overlap with CBT, four core practices and a 5-minute reset — with limitations and crisis guidance.
• Stoic exercises: ten practices you can actually do daily — Ten Stoic exercises with the primary source for each, when to use it and a worked example, plus a seven-day starter sequence and cautions.
• How to stop overthinking at night — A five-step Stoic sequence for nighttime rumination, how it differs from chronic insomnia and nocturnal panic, and where clinical assessment is needed.